FROZEN YOGHURT

Some may say a moment on the lips, a lifetime on the hips but not with this delicious fat-free but equally tasty dessert. Piled high with a variety of fresh fruit, you can really treat yourself!

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Frozen yoghurt is a fairly new treat! The idea to freeze yoghurt came around fairly recently, with the first commercial brand introduced in New England, USA, in the 1970s.

Yoghurt helps to boost the immune system, lower serum cholesterol and is a great source of calcium, potassium and protein.

Frozen yoghurt is also known by the name Frogurt or Froyo!

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